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Superquick Hummus

Superquick Hummus

Rinse and dry chickpeas. Blend chickpeas, garlic, lemon juice, paprika, and milk. Stir occasionally while blending. Add olive oil for desired texture. Blend until well mixed. Serve with veggie sticks. A speedy and flavorful hummus recipe perfect for snacking or entertaining.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 3 servings
Course: Appetizer
Cuisine: Israel
Calories: 134
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 can chickpeas
  • 1 garlic clove crushed
  • 1 tablespoon of lemon juice
  • 1 small pinch of paprika
  • Extra Virgin Olive Oil

Equipment

  • 1 sieve
  • 1 blender

Method
 

  1. Empty chick peas into a sieve, rinse thoroughly and dry.
  2. Add chickpeas to a blender, along with garlic, lemon juice, paprika and the milk. Blend ingredients. You might need to stop blending and stir the ingredients occasionally.
  3. Add olive oil to get desired texture. Blend until all the ingredients are thoroughly mixed.
  4. Serve with vegetable sticks #vegitup

Video

Notes

This recipe emphasizes the #vegitup movement, promoting the consumption of vegetables as a healthy accompaniment to the hummus.