Ingredients
Equipment
Method
- Empty chick peas into a sieve, rinse thoroughly and dry.
- Add chickpeas to a blender, along with garlic, lemon juice, paprika and the milk. Blend ingredients. You might need to stop blending and stir the ingredients occasionally.
- Add olive oil to get desired texture. Blend until all the ingredients are thoroughly mixed.
- Serve with vegetable sticks #vegitup
Video
Notes
This recipe emphasizes the #vegitup movement, promoting the consumption of vegetables as a healthy accompaniment to the hummus.