Squashy Chicken
Sauté onion and chicken in butter. Add apple, sweet potato, and stock. Simmer for 15 minutes. Blend to a purée. Nutrient-rich with butternut squash, apple, and chicken. Provides vitamins A, C, K, B, potassium, and omega-3 fatty acids. A flavorful and nutritious meal for all.
Equipment
- 1 saucepan
Ingredients
- Knob of unsalted butter
- ½ a red onion
- ½ a cooking apple
- 3 tablespoons whole milk
- 1 chicken breast
- 1 cup 200ml baby vegetable stock
- 1 butternut squash about 300g sliced and deseeded
Instructions
- Melt the unsalted butter in a saucepan and soften the red onion for a few minutes.
- Add the chicken and sauté until it turns opaque.
- Next, add the cooking apple and sweet potato and pour over the stock.
- Bring the ingredients to the boil, reduce the heat to low, cover with a lid and simmer for about 15 minutes.
- Once cooked, blend to a purée, leaving some texture.
Video
Notes
Suitable for freezing. Freeze smaller (ice cube portions) for tots and bigger (small Tupperware) portions for older children.