Soft Fish Pie
Make a roux with butter and flour, add milk. Cook fish, peas, sweetcorn, and parsley. Fork fish into pieces, transfer to dish. Top with mash and cheese. Bake for 15 minutes. A comforting and creamy fish pie ready to be enjoyed.
Equipment
- oven
- 2 pans
Ingredients
- 1 tsp parsley
- 1 tbsp flour
- 1 fillet salmon no skin
- 1 fillet cod
- 20 g frozen peas
- 20 g frozen sweetcorn
- 20 g unsalted butter
- 30 g cheddar cheese
- 150 ml whole milk
- 200 g sweet potatoes
- 200 g white potatoes
Instructions
- Preheat the oven to 180oC/350oF/Gas 4. Peel and slice the potatoes. Add these to a pan of boiling water, turn to low heat and cook for 15-20 minutes. Drain the potatoes, add half of the unsalted butter and mash until smooth.
- In another pan add the other half of the butter and melt. Add the flour and after no more than 30 seconds pour in the milk. Bring to the boil, lower the heat and add the salmon, cod, peas, sweetcorn and parsley. Cook for 8-10 minutes.
- Lightly fork the cooked fish into smaller pieces and transfer into an oven-proof dish. Top with mash and a sprinkle of cheese. Cook in the preheated oven for about 15 minutes.
Video
Notes
This is a lovely, soft recipe for teething babies with tender gums.