Little Greek Peas

Little Greek Peas (Arakas Kokinistos) – Colorful Veggie Delight

Embarking on a culinary journey with our little ones can be both an adventure and a heartwarming experience. It’s in these shared moments, amidst the clatter of pots and pans, that we often find laughter, learning, and a deeper connection. Today, I’m delighted to share a recipe that is close to my heart and perfect for involving the entire family: Little Greek Peas.

This dish is a humble nod to the vibrant flavors of Greece, a country where food is an expression of love and family. It’s a simple yet nourishing recipe that has graced my kitchen on days when the world outside seems to rush by too quickly. In the serenity of cooking, we find a pause, a chance to slow down and savor the joy of preparing a meal together.

Little Greek Peas

Little Greek Peas (Arakas Kokinistos)

Little Greek Peas (Arakas Kokinistos)

Sauté onion and garlic. Add frozen peas, tomatoes, and boiling water. Boil for 5 minutes, then simmer for 40 minutes. Drain some juice. Enjoy as is or lightly mash with a hand masher. A delightful Greek-inspired side dish with tender peas in a flavorful tomato base.
Prep Time 5 minutes
Cook Time 50 minutes
Course Side Dish
Cuisine Greece
Servings 3 servings
Calories 142 kcal


  • 1 saucepan
  • 1 hand masher


  • Loads a small bag of peas.
  • 1 clove/spoon garlic
  • 1 large red onion
  • 1 large can of herb infused chopped tomatoes.


  • Sauté the onion and garlic.
  • Add the frozen peas, large can of tomatoes and top up with boiling water.
  • Boiling for about 5 minutes.
  • Then reduce the heat and simmer for about 40 minutes.
  • Drain some of the juice off (but not too much).
  • This can then be eaten as it is or mashed up a touch using a hand masher.



In the Summer use fresh peas if you can get your hands on some – children will love being involved and helping with the popping of these.
Keyword Peas

Alternative Methods

Exploring alternative methods for preparing Little Greek Peas can be a delightful way to adapt the dish to different tastes, dietary needs, or simply to add variety to your cooking routine. Each variation still captures the essence of the original recipe while offering a unique twist that can bring new excitement to your family meals.

One heartwarming alternative is to transform the dish into a creamy soup. By pureeing the cooked peas with some of the tomato sauce and a splash of vegetable broth, you create a comforting bowl of warmth that’s perfect for cooler days. The smooth texture and familiar flavors can be particularly appealing to children, especially when served with a dollop of yogurt or a sprinkle of cheese on top.

For those looking to incorporate more vegetables, consider adding diced carrots or potatoes to the peas. These vegetables not only contribute additional nutrients but also introduce new textures that can make the dish more engaging for young eaters. The sweetness of the carrots and the heartiness of the potatoes complement the peas beautifully, creating a more robust and satisfying meal.

Another delightful variation is to include a grain such as orzo or quinoa directly in the dish. This creates a one-pot meal that’s easy to serve and enjoy. The grains absorb the flavors of the herbs and tomato sauce, making each bite a harmonious blend of taste and nutrition. It’s a simple yet effective way to turn Little Greek Peas into a complete meal that still feels light and healthful.

Cooking Tips

Little Greek Peas

Cooking Little Greek Peas is an experience that goes beyond the mere act of preparing a meal; it’s about embracing the simplicity of ingredients and the joy they can bring to our senses. As you embark on making this dish, remember that each step is an opportunity to infuse love into your creation, turning humble peas into a masterpiece of comfort.

Begin by selecting the freshest peas you can find, as they are the stars of this dish. The vibrant green of fresh peas not only adds a pop of color but also ensures a sweet and tender bite. If fresh peas are out of season or hard to come by, frozen peas can be a wonderful substitute without compromising on taste or nutrition.

When it comes to herbs, don’t shy away from using them generously. Dill and parsley are traditional choices that offer a fragrant lift to the peas. These herbs are not just for flavor; they’re a nod to the rich tapestry of Greek cuisine and its emphasis on using fresh, aromatic ingredients.

The olive oil in this recipe is more than just a cooking medium; it’s a source of richness and healthful fats. Choose a good quality extra virgin olive oil for that authentic Greek touch and to ensure the best flavor profile for your dish.

As for the tomato sauce, let it simmer gently with the peas. This is where patience becomes a virtue. The slow cooking process allows the peas to absorb all the wonderful flavors while becoming perfectly tender. It’s a moment to teach little ones the value of waiting and how some things, like a good meal, simply cannot be rushed.

Remember to taste as you go and adjust the seasoning with a mindful touch. Salt is essential, but the right amount will elevate the natural flavors of the ingredients without overwhelming them. A squeeze of lemon juice at the end can work wonders, brightening the entire dish with its zesty character.

Serving Suggestion

Little Greek Peas

Serving Little Greek Peas to children is an opportunity to not only nourish their bodies but also to delight their senses and cultivate a joy for wholesome foods. When presenting this dish to the little ones, consider the magic of storytelling and the allure of presentation to make the experience enchanting.

Imagine transforming the dinner table into a scene from a Grecian fairy tale, where each plate is a garden of delights. You could serve the peas as a verdant centerpiece, nestled in a bright red tomato sauce that paints a picture of Mediterranean sunsets. Encourage the children to envision themselves in a story where every bite takes them on a journey to a land of myth and flavor.

Pair the peas with a side of fluffy rice or a slice of crusty bread to soak up the rich sauce, making it easy for small fingers to enjoy. The soft grains or bread will complement the texture of the peas, creating a balanced meal that’s both satisfying and fun to eat.

For a touch of interactive play, you might offer a sprinkle of crumbled feta cheese on the side, allowing the kids to decorate their own plates. The creamy tanginess of the cheese adds a new dimension to the dish and lets the children feel like they’re part of the cooking adventure.

If your little ones are adventurous, introduce them to the tradition of ‘sopping’ with a piece of bread, teaching them how to mop up the delicious sauce—a practice that’s not only enjoyable but also a nod to the communal essence of Greek dining.

FAQs about Little Greek Peas (Arakas Kokinistos)

Little Greek Peas

FAQs for Kids About Little Greek Peas

  • Can I still eat Little Greek Peas if I don’t like tomatoes? Yes, you can! If you’re not a fan of tomatoes, you can try making the peas with just a little bit of water or vegetable broth instead. The peas will still be yummy, just a bit different in taste.
  • Are Little Greek Peas good for me? Absolutely! Peas are full of nutrients like vitamins, fiber, and protein, which are all important for keeping you strong and healthy. Plus, the olive oil in the dish is good for your heart.
  • What can I eat with Little Greek Peas? You can enjoy Little Greek Peas with lots of things! Some kids like them with rice or bread, which can soak up all the delicious sauce. You could also have them with a piece of chicken or fish if you want some extra protein.
  • What if I don’t like peas, can I still try this dish? Sure! Sometimes trying foods in new ways can make you like them more. The herbs and sauce give the peas a lot of flavors, so you might find that you enjoy them in this dish even if you’re not usually a fan of peas.
  • How do I know if the peas are cooked just right? The peas should be tender but not too mushy. You’ll know they’re done when you can easily squish one with a fork, but it still keeps its shape a bit. It’s like checking if a pillow is fluffy enough—soft but not flat!

Little Greek Peas is a dish that offers more than just a tasty meal—it’s a gateway to exploring new flavors, textures, and the rich tapestry of Greek culinary tradition. Whether you’re a young food explorer or a seasoned little foodie, this dish has something to offer for everyone. It’s a celebration of simple ingredients coming together to create a symphony of taste that can transport you to the sunny shores of Greece with every bite.

At Little Foodie, we believe that introducing children to a variety of foods from different cultures is a wonderful way to expand their palates and encourage a lifelong appreciation for good, nutritious food. Little Greek Peas is a perfect example of how a dish can be both nourishing and exciting, offering endless possibilities for customization and fun.


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